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13th, Jan 2020
Combining lean proteins with complex carbohydrates and a small portion of healthy fats is a great way to balance blood sugar levels and manage weight. This dish provides all of these elements and is tasty and enjoyable.
4 mackerel fillets (skin on and bones removed)
200g bulgar wheat
20g ras el hanout or moroccan spice
25g flat leaf parsley
25g mint
25g coriander
100g feta cheese
1 lemon zest
5g za'atar spice
1 cucumber (diced)
1 pomegranate (deseeded)
1tsp nigella seeds (onion seeds)
5g coriander (chopped)
1 red chilli (deseeded and finely chopped)
10ml white vine vinegar
5g caster sugar
5ml pomegranate molasses
salt and pepper
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