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21st, Dec 2021
With only a few more sleeps until Christmas, Dr Deirdre Peake, Consultant Paediatric Neurologist at Kingsbridge Healthcare Group, advises on how to ensure your little angels have a silent night.
On average, a schoolchild sleeps 8 hours a night, however the recommendation is for even more rest.
Toddlers need 12-14 hours
Pre-schoolers 11-13 hours
School age children 8-10 hours
Of course with the excitement of Santa coming it can be even more difficult getting kids to sleep but these little tips can help them nod off before the big morning.
Create a bedtime routine that works for you and your child, then stick to it. Of course this can be harder in the run up to Christmas day but by practicing earlier starts and giving time to leave cookies and milk out for Santa it can make a change in routine easier. Make sure the times you select are practical and realistic, consistency is key!
A regular bedtime routine, about 1/2-hour long leading up to bedtime itself, is how you can best help your child to prepare for a good night's sleep. Taking a warm bath, reading a story together or listening to tranquil music helps. Avoid late night mince pies and singing upbeat festive songs as this will make it harder to get back into a relaxed resting mode.
Set a bedroom temperature that's comfortable and will remain consistent throughout the night, erring on the cooler side. Make the room sufficiently dark, but a small nightlight is okay. Dress your child in comfortable pyjamas/nighties and encourage them to sleep alone and fall asleep alone.
Of course on Christmas morning everyone is going to be up a little earlier than usual to open what is left under the tree but you can make sure this doesn’t make them tired for the rest of the day with a few pre-25th tricks:
Reindeers can make quite a lot of noise on the roof and if this wakes them do not go to their room unless absolutely necessary as they need to learn to ‘self soothe’. If upset, soothe your child and leave again before he or she is asleep. If your child is never drowsy at the planned bedtime, delay bedtime by 30 minute increments until they appear drowsy.
If you have a concern and require a specialist opinion, for a full list of treatments, services and consultants across our various locations, please visit kingsbridgeprivatehospital.com
If you would like to book an appointment:
Text Hello to 66777
Email info@kingsbridgehealthcaregroup.com
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