Plantar Fasciitis: Causes, Symptoms, Treatments and More!
26th, Feb 2025
At Kingsbridge Physiotherapy Clinic, we understand how debilitating foot pain can be. One of the most common causes of heel pain is plantar fasciitis, a condition that affects individuals of all ages and activity levels. Whether you’re an athlete, a busy professional, or someone who enjoys daily walks, plantar fasciitis can significantly impact your mobility and quality of life. In this blog, we explore the causes, symptoms, and treatment options available to help you get back on your feet pain-free.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition typically results from excessive strain on the plantar fascia, leading to micro-tears and irritation.
Common Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including:
- Overuse and Repetitive Strain: Runners, dancers, and individuals who spend long hours on their feet are at higher risk.
- Improper Footwear: Wearing unsupportive shoes, such as high heels or flat-soled shoes, can increase strain on the plantar fascia.
- Foot Structure and Biomechanics: Flat feet, high arches, or an abnormal gait pattern can put extra stress on the plantar fascia.
- Tight Calf Muscles and Achilles Tendon: Limited ankle mobility can increase tension on the plantar fascia.
- Weight Gain: Increased body weight can put additional pressure on the foot’s arch, exacerbating symptoms.
Symptoms of Plantar Fasciitis
The hallmark symptom of plantar fasciitis is a sharp, stabbing pain in the heel, especially:
- Upon Waking Up: Many individuals experience the most intense pain with their first steps in the morning.
- After Periods of Rest: Pain often returns after prolonged sitting or inactivity.
- Following Physical Activity: Pain may worsen after exercise but typically does not occur during the activity itself.
Treatment Options at Kingsbridge Physiotherapy Clinic
At Kingsbridge Physiotherapy Clinic, we offer a range of evidence-based treatments to relieve pain and promote healing. Our approach focuses on reducing inflammation, improving mobility, and strengthening the foot and lower limb to prevent recurrence.
Physiotherapy & Rehabilitation
Our physiotherapists design tailored rehabilitation programs that include:
- Manual Therapy: Hands-on techniques to relieve tension and improve foot mobility.
- Stretching & Strengthening Exercises: Targeted exercises to improve flexibility and support foot mechanics.
- Shockwave Therapy: A non-invasive treatment that promotes tissue healing and reduces pain.
When to Seek Professional Help
If heel pain is persistent and affecting your daily activities, it’s essential to seek professional assessment and treatment. Ignoring plantar fasciitis can lead to chronic pain and compensatory issues in the knees, hips, and lower back.
At Kingsbridge Physiotherapy Clinic, our team of experienced physiotherapists is dedicated to helping you recover quickly and efficiently. Book an appointment today by calling us on 07545 647107 or by emailing physio@kingsbridgehealthcaregroup.com
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