BLOG : Top Tips For A Safe & Healthy Halloween with Dr Lochlainn Connolly, Private GP

23rd, Oct 2024

As Halloween looms it is important to consider how we can help to keep our little ones safe as they head out for a night of trick-or-treating. We spoke to Dr Lochlainn Connolly, Private GP at Kingsbridge Private Hospital who offers some advice on how to keep Halloween safe and fun!

“Halloween holds some of my fondest memories - running from door to door with friends, excitedly filling our bags with sweets, satsumas, quirky nuts, and even cash. However, as a parent, my perspective has shifted to see both the joys and complexities of the holiday. Here are some considerations to keep the fun while managing the challenges.” - Dr Lochlainn Connolly, Private GP

 

Sugar Control

Striking a balance is key! Let your kids indulge in treats, but also be mindful of their health. Too much sugar can lead to dental issues, upset stomachs, and contribute to childhood obesity. Shockingly, children who are overweight at age 12 have a 60% chance of being overweight in adulthood.

Set reasonable limits for sweet consumption and encourage high-fibre snacks alongside a healthy meal before trick-or-treating. Stay vigilant for allergens and remember that ‘monkey nuts’ are actually peanuts! Also consider offering non-food treats at your door such as glow sticks, bubbles, bouncy balls, spider rings or stickers.

 

Stranger Safety

Accompanying your child as they go door-to-door is a fantastic way to connect with neighbours or meet the new ones. However, if your children are old enough (or if you’re feeling too old) to venture out on their own, ensure they’re in groups and that someone has a phone in case of emergencies.

 

Visibility

Dark costumes can make kids hard to see, and masks may obstruct their vision. Ensure their costumes fit well and consider using reflectors, wearable lights or glowsticks. Please also remind them about road safety as there will be more cars, distractions, and excitement than usual.

 

Emotional Well-Being

Halloween is inherently about fear, with spooky decorations and the thrill of the dark. Gauge your child’s comfort level and provide reassurance. Learning to rationalize fear is important for their development and my own experience is one of thrill and fear management, but if they seem overwhelmed, suggest positive alternatives like parties or family gatherings.

 

Peer Pressure and Behaviour

Unfortunately, Halloween can bring out risky behaviour among older kids. Discuss boundaries and the importance of empathy, especially toward vulnerable individuals such as elderly neighbours. Always know where your child is and who they’re with.

 

Fire Hazards

While fireworks may be less common than before, bonfires and sparklers are still part of the festivities for many. Be aware that costumes can be flammable, and sparklers can cause serious burns. Immediate burn care can prevent complications and aid in faster recovery, so if your child does suffer a burn this Halloween, our Minor Injuries & Fracture Clinic is here to help!

Our Minor Injuries & Fracture Clinic will be open during the Halloween weekend at Kingsbridge Diagnostic & Treatment Centre in Belfast and Kingsbridge North West in Ballykelly.

 

Take care of your child’s health this Halloween! If you have any concerns, would like to speak to one of our Private GPs or book in to our Minor Injuries & Fracture Clinic, get in touch by emailing KPHPrivateGP@kingsbridgehealthcaregroup.com or by booking online at kingsbridgegpclinic.com

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